What, Really? You Want Me To Make Bolognese Tomato Sauce, Vegan Style?

I have discovered that, although I love my homemade tomato sauce with meat, I've managed to make a vegan version that is just as good.

I'm not kidding. I've had a few people taste it: vegetarians, newly-healthy eaters, and avid meat eaters. All of us agree that it is amazing.

The most important part of the sauce is the canned tomatoes you use. My mother, Gran Fran, swears by canned San Marzano tomatoes. They just taste better, even if they cost way more than the others. I think she learned about these from her Italian grandmothers, who hail from Southern Italy, not sure. They make for a much richer flavor, real tomato-y and not metallic at all. I used the diced ones. I'm sure Gran Fran is not happy with this at all, but the pre-diced ones make my life easier and the sauce chunkier.

When we were kids Gran Fran used to make use push whole canned tomatoes through a sieve to extract the seeds, skin and core. No matter what, I somehow always had a cut on my hand, which the acid from the tomato would burn. Gran Fran had no time for these kinds of complaints. There was likely some sort of a response along the lines of "When I was your age, we had to can the tomatoes ourselves." Or some such other silliness.

The addition of a generous handful of fennel seeds to the sauce makes it taste just like it does when I put sweet Italian sausage in there. I've tried it without the fennel, and it's just kind of bland, still better than store bought, but nothing special. A great trick that Gran Fran uses is to heat up the tomato paste in a small saucepan and most of the dried spices to it and some olive oil. By cooking them together, the tomato paste picks up the flavors and distributes them into the sauce more evenly. I think Gran Fran told me once that cooking the spices this way makes their flavors release more strongly. It's one of those things I do because my Mom told me to.

Oh, and don't forget to brown some garlic lightly before putting the tomato sauce and wine in the pot.

I do also add a half bottle of red wine. Any kind will do, even cheap stuff, though more expensive wines definitely add a little more depth to the sauce.

Cooking for a really long time over a low heat once everything is incorporated (Gran Fran-ism) is key to your sauce's success. This time I had to go out for a few hours after I started to sauce. I turned the flame off and let the pot sit until I came back, partially covered. This seemed to help the sauce thicken because when I came back, it was more set than when I left. I turned the flame back on and cooked it for another two hours, for a total cooking time of 4 hours. Slow cookers can be tried here, but I have not had the best luck with getting a good thick sauce in my slow cooker until the second day, reheating on the stove.

I'm going to make a bunch of this and can it for future use (or sale, who knows?). Last night, in a rush to make myself something to eat, I was lucky enough to find a gluten-free pizza crust in my cupboard and a jar of this fabulous tomato sauce in my fridge. Let me tell you, with a couple of anchovies and some pine nuts, I had myself a wonderful pizza, in under 20 minutes.

Bolognese Sauce: Italian Vegan Tomato Sauce

Ingredients:

• 2 cans San Marzano diced tomatoes
• 4 cloves garlic, smashed, skins removed
• 1/8 cup olive oil
• 2 tbsps tomato paste
• 1/2 bottle red wine
• 2 bay leaves
• 3 teaspoons fennel seeds
• 2 teaspoons oregano
• 1 spring fresh rosemary
• 1 teaspoon crushed red pepper flakes
• 1 teaspoon salt
• 2 teaspoons ground black pepper

 Method:

1. Heat the olive oil in a heavy bottomed non-reactive pan. Add the garlic and let sit for two minutes, just before it browns.
2. Pour both cans of diced tomatoes into the pan, bringing it to a boil.
3. Heat a small saucepan over medium heat and add the tomato past, fennel, oregano, rosemary, red pepper flakes, salt and pepper.
4. Cook the tomato paste and spices for three minutes, until fragrant.
5. Add the tomato paste with spices, the red wine and the bay leaves to the boiling tomato sauce.
6. Boil for one more minute, stir, then reduce the heat to a simmer.
7. Cover the pan halfway and cook for two hours, stirring occasionally.
8. Turn off the heat for an hour or two, keeping the sauce in the partially covered pan.
9. Return the heat to high, bring the sauce to a boil, then reduce the heat to a simmer and cook for an additional two hours, stirring occasionally.
10. Serve over pasta, on pizza or over broiled chicken breasts.

not just eggs

Reposting a great egg Frittata recipe for Easter. enjoy....Picture a hot summer morning at the beach. Five kids, two parents, pitchers of water, seltzer and juice, and tons of sunblock. It must be noted here, that many members of The Family (as the larger group of my siblings and parents shall hence forth be known, no cult-association intended here) hated the beach.

Herewith, some back-story on The Family history with the beach. Joe, our Dad, does not care for the sun. Being one of those blonde-haired, non-olive-skinned Italians, it is understandable why. So, we would head out to Jones Beach, in Long Island, at the crack of 7AM on a potentially sunny Sunday. We'd get there by 7:30, eat pastries on the boardwalk and then set up on the beach. At that hour, there was always plenty of choice real estate available, so we were right near the shore. We were usually packing up sometime around lunch, to avoid the high sun and the traffic back to Queens.

Another major issue, were the jelly fish. I'm not sure when it happened, but I do recall as early as age six that Gran Fran had scared us witless regarding these slimy creatures. Walking on the edge of the ocean was fraught with looking for the telltale globs of jelly-fishness. Gran Fran was convinced that if we got within even five feet of one, we would come away stung. Needless to say, none of us ever got a sting, but we all steered well clear of the jelly fish. And, to this day, poor Iz has to deal with my ever-lasting fear, with calls of "You keeps your eyes open for jelly fish. You don't want to get stung!" I guess no matter what we do, we all eventually turn into our parents.

As the morning progressed, we played in the surf, buried ourselves in the sand and collected a multitude of seashells (and some kelp, if I remember correctly, that was not allowed in the car home). We'd get hungry again around 11:00. This was the big event.

Enter the greatest lunch on earth: Gran Fran's Fritatta. Simply put, it is just a potato and egg pie, like an omelette, but fluffier and filled with fried potatoes.

But, Gran Fran has a way with eggs like no one else. It must be said here that she cooks all egg dishes in olive oil, not butter. Olive oil is the preferred cooking medium for all things savory in Gran Fran's world. Heaven forfend using butter for anything other than baked goods, especially eggs. She gags at the thought of it.

Out came the Frittata. Gran Fran is known for her wrapping (no, it's not elegant, but it is always thorough), and did not scrimp on the waxed paper then foil wrap to ensure the eggs would stay nice and soft, and the temperature would remain as cool as possible.

Cups of seltzer were poured and the eggs handed out. There was always quiet once everyone was served and was munching on their delectable treat. At those times, it was nice to see such a large family having a nice peaceful lunch on a sunny beach day.

But once the eggs were eaten, everyone dispersed again to do what they had been doing before lunch (avoiding the jelly fish, mind you). Overall, we were sated, happy and sunburned. And, it was high noon, time for The Family to head out. That Gran Fran, she sure knows how to feed a crowd!

Fritatta A la Gran Fran

Serves 4 as a meal, or 8 as a side dish

Ingredients:

• 2 Russet potatoes peeled and sliced thin
• 5 Eggs
• 1/4 cup Olive Oil
• Salt to taste

You will need a broiler-proof non-reactive deep skillet.

Method:

• Heat pan over medium-high heat. Add the olive oil, and swirl it around to coat the sides and bottom of the pan.
• Place potatoes in pan, one at a time to create one layer. Do not crowd them. This will make a nice base for the Fritatta.
• Cook the potatoes over medium heat until they are browned, about 10 minutes. Flip the potatoes over and cook another 5 to 8minutes, watching carefully to make sure they don't burn.
• Crack 5 eggs into a bowl and mix them as if you’re making scrambled eggs. Be sure to break up all the yolks and get them all mixed together well. Add salt to taste, but not too much.
• When the potatoes are cooked on both sides, sprinkle them gently with salt. Pour the beaten eggs over the potatoes. Move the pan around to distribute the eggs evenly. After a minute or two, slide a spatula around the sides of the pan and tilt the pan so the raw eggs run into the space that the spatula created.
• Keep the pan on the flame for 3 minutes or so, shaking the pan gently, until the eggs begin to set to about an inch around the circumference of the fritata.
• Set the broiler for 3 minutes. Place pan under the broiler and watch carefully as top of eggs get bubbly, firm, and golden, until the top is well browned.
• Remove from oven. Place a serving plate on top of the pan, using oven mitts, grab the pan and plate and flip the Fritatta out onto the plate.

Enjoy hot, warm, cold, or at room temperature. Wonderful with a ripe tomato salad sprinkled wiht finely minced scallions, a dusting of kosher salt, and a good dollop of olive oil (this is Gran Fran's addendum to the above recipe).

Spring = Salad....Salad Dressings Galore

As  featured on The Fruit Guys website

Salad dressing has been on my mind lately. I think it's a sure sign of Spring, what with all the nice greens beginning to show up in the farmer's markets.

In my head, I keep hearing my brother singing a song he made up "All My Dressings", but I can't remember the rest of it. I think this was something he started singing to one of his many nieces and nephews or his kids as pre-dinner entertainment. Salad dressing and I were never best friends. The reappearance of my brother Chris' song, has, however, prompted me to think some more about dressings. I generally like an undressed (naked, if you will) salad. I'm not sure why I have this aversion to dressing, it certainly has nothing to do with calories. There was a time when I did like dressing. I do remember a good vinaigrette that Gran Fran and Joe would make which I ate when we were kids. That said, I'm beginning to wonder if all of the packaged dressings that people offer me are the turn off. There are too many flavors mixed in that take over the taste of the lovely greens.

I set myself a mission: to find not one, not two, but three dressings that I could rotate through my salads. This coincided perfectly with my recent thinking about how to increase the flavor in my salads. In combination with adding fruits, nuts and sometimes rice noodles to my salads, dressing seems the next logical step to bring up the flavor.

A mustard vinaigrette dressing always plays a part in my Salade Nicoise. I know that I can use that same dressing on any number of salads, or even over some warm boiled potatoes. One down, two to go.

Cole Slaw is a big favorite of mine, especially my homemade version. The dressing doesn't have to be exclusively for cabbage, even though it goes so well with it. I figured I could try it with a heartier green, like spinach, add some cucumbers, nuts and shredded carrots and have myself a great salad. I was right.

Dressing number three came to me in my half-sleep the other day, just waking up after a long night of dreaming about food. Those dreams paid off because I came up with an Asian-style dressing that includes orange juice, ginger and sesame oil. A winner when put over romaine lettuce with rice noodles, almonds and orange slices.

I think the vinaigrette and the Asian-style dressing can double as a good marinade for meats, too. So looking forward to trying them out on a variety of salads and reporting back!

My friends came to dinner the night after I made these dressings. It was really great to be able to say, for once, that I did have not one, but three dressings to offer them. They were all a big hit. I'm going to think up a few more dressings before too long. I think I actually *do* like dressing.

Mustard Vinaigrette

Serves 4

Ingredients:

• 4 tablespoons olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon mustard
• 1 clove garlic minced finely
• Salt and pepper to taste

Method:

• Whisk together all of the ingredients in a small bowl, using either a small wire whisk or a fork to fully incorporate all the ingredients

Use this vinaigrette on everything from a side dinner salad to a salade nicoise.

Creamy Salad Dressing

serves 4

Ingredients:

• 1/3 cup mayonnaise
• 1 small shallot, minced
• 2 tablespoons red wine vinegar
• 2 teaspoons sugar
• ¼ teaspoon celery salt
• Black pepper to taste

Method:

1. Whisk together all ingredients in a bowl.
2. Refrigerate for 20 minutes, or up to overnight.
3. Add your favorite salad and enjoy.

You can make a traditional cole slaw just by adding two cups of shredded cabbage and some julienned carrots. Or, simply pour some dressing over well-washed spinach, cucumbers, carrots and sunflower seeds.

Asian-Style Dressing

serves 4

Ingredients:

• 4 tablespoons olive oil
• 1 tablespoon soy sauce
• 3 teaspoons sesame oil
• ½ teaspoon honey
• 1/3 cup orange juice
• Salt and pepper to taste

Method:

• Whisk together all ingredients in a bowl.

This dressing is fantastic for a mixed green salad featuring hardy vegetables like red bell peppers and green beans.

You can also add rice noodles to showcase the dressing’s flavor and some cilantro as garnish.

I Can't Stop Making Soup: Split Pea with Ham edition

I know I've posted this recipe before. Furthermore, I also acknowledge that it tends to get posted around New Year's, mostly due to the leftover ham available at this time of year. Lastly, I am positive that this soup will keep you warm and satisfied, therefore, I think it's fine that I just keep posting it.

This version (same recipe, different story) centers around a sudden desire I had a few weeks back to stock my freezer full of goodness. I never cook with the explicit intention of freezing portions. A friend of mine is convinced that it's cheaper for her to eat out (as a single diner) than to cook larger quantities of her food and freeze some for later. I'm giving this a go myself so I can test out if it just gets too boring to plow through a huge amount of the same food for a week (which I believe is one of her concerns) or if there is some merit to having a freezer full of meals at the ready.

In the first week, I ate approximately four servings, about half of what I made. In between other meals and holiday meals, this worked out fine for me. The second week was more of a challenge, even though I absolutely love Split Pea with Ham soup, it looses it's luster somewhat after having to eat it for so many meals.

For my next experiment, I'll need to freeze everything in individual portions so that I don't feel obligated to eat the same soup/meal every day until it's gone. I didn't plan out the portions properly and ended up with huge serving dishes of each soup. I may also sign up some other cooking-friendly friends who would make something and we could split our frozen portions, for some variety.

Either way, I am going to create a few recipes for my friend, have her make them, freeze individually, and see if she finds that she'll eat at home a bit more and could possibly even save a few bucks. I do acknowledge that not everyone thinks cooking is fun (like I do), so this experiment may not work, but it's really worth a try.

Split Pea with Ham Soup ala Gran Fran serves 8 as a side dish

Ingredients:

• 1 Package Green Split Peas (or about 12 ounces), rinsed
• 1 Ham Hock (nitrate free is best)
• 1 Large Yellow Onion, sliced
• 2 Large Carrots, sliced
• 4-6 Whole Cloves
• Thyme
• Bay Leaf
• Salt and Pepper
• 1 Tbsp Olive Oil
• 2 Cloves Garlic, peeled and smashed

Method:

• Saute onions and carrots in the olive oil in a large non-reactive pan.
• Place hamhock in the pan and brown on all sides.
• Add washed peas, stirring over meium heat.
• Pur boiling water to cover, about 4 cups, into pan (or as much as you need to actually cover the hamhock).
• Add cloves, thyme, bay lead, pepper and garlic. Wait until the soup is further along in its cooking to add salt, since the handhock is fairly salty on its own).
• Bring to a boil, then reduce heat to a simmer, partially cover the pan and simmer for 3 hours, stirring every now and then.
• Let cool and refrigerate. Then skim all of the fat off the top.
• Remove hamhock, dice the meat, and return to the soup.
• Reheat soup and serve with toasted baguette and a nice glass of wine.