Iced Cappuccino with Almond Milk Redux

Simply put, Gran Fran's iced cappuccino makes me think of summer. I included this in my

Mother's Day post

, but really would like you to think about making it again now.

There are glimpses of real summer even her in San Francisco. And I know the rest of the country is hotter than a hot dog (the name of a children's book I used to read to Isabella), so I wanted to share this again with you.

Enjoy and keep cool!

Gran Fran's Almond Milk Blender Cappuccino

serves 1

you will need a blender (ok, seems obvious, but thought I should mention it)

Ingredients:

• 2 cups hot coffee, if it’s winter; cold if it’s summer
• 1 cup almond milk (Gran Fran uses whole milk)
• 2 tablespoons sugar
• 6 ice cubes if it’s summer
• Cinnamon, optional

Method:

1. Place all ingredients in blender; adjust amounts to fit capacity of blender.
2. Hold down cap of blender with a dish towel.
3. Turn blender on high.
4. Blend until frothy and creamy.
5. Pour into glasses or cups. Sprinkle with cinnamon if desired.
6. Serve immediately.

Homemade Slushy: Cran-Raspberry with Strawberry Slushy

Summer means icy drinks like this cran-raspberry with strawberry slushy.

 This past weekend my daughter asked if we could make slushies. We searched for a machine that might assist us in our efforts, but came up empty.

Isabella then remembered an As-Seen-On-TV slushie shaker that she had seen at our local Walgreen's. They have two shelving units full of As-Seen-On-TV products (wait, I noticed yesterday that they've replaced this section with back-to-school items, even though it's still July). We purchased a Slushy Magic cup and went home to give it a go (we paid only half the price that was listed on their site).

The cup comes with some "magic" ice cubes (whose ingredients I decided against investigating) that you put in the freezer for a few hours. Then you pour juice into the shaker cup, add the "magic" cubes, cover and shake.

It seems that we didn't leave the cubes in the freezer long enough. And, I think it would take about forty minutes of dedicated shaking to get the Magic Slushy cup to create a nice smushy iced beverage.

We went to plan B: use my drink blender, with the juice, some whole strawberries and ice. We blended several batches, poured them into some red Solo cups (Isabella sang the song while we worked, the "Glee" version) and put them in the freezer for two hours.

They were great. When we got to the party, we poured them into smaller cups, added some ginger ale and a sprig of mint.  A great standard kid-friendly drink was born!

Cran-Raspberry with Strawberry Slushy

Ingredients:

• 2 cups cranberry-raspberry juice
• 10 strwberries, hulled and cut into chunks
• 8 to 10 ice cubes
• 1 cup ginger ale
• 10 mint sprigs for garnish

Method:

1. Put juice, strawberries and ice into a blender. Mix until ice has become crushed and strawberries are just past being chunky.
2. Pour mixture into several plastic cups.
3. Cover with plastic wrap and place in the freezer for two hours.
4. Remove from the freezer, pour into individual serving cups.
5. Stir in a splash of ginger ale into each drink. Garnish with the mint.

Delightful! Roasted Summer Squash with Roasted Garlic and Fennel

 Wow. That's all I can say. This summer squash with roasted garlic and fennel salad blew me away.

(yes, I know I came up with it and that's not a really modest thing to say, but I'm just being honest).

The taste of fennel brings me directly back to Gran Fran and Joe's house. We eat fennel raw, like it's celery. I didn't realize this was not the way normal people ate fennel. I was surprised to find it cooked in a dish at a restaurant and everyone at the table looked at me like I was crazy.

When we were kids, I remember once we told one of the neighbor kids that it was gum, but I have no idea why we decided to trick this kid. I happened to have some fennel in my mouth that I'd been chewing for a long time, so it had become a kind of a paste. I guess the kid believed us, not sure, I remember just following along what one of my older sisters told me to do and ended up chewing that fennel for a very long time.

But I digress. The short story here is that I came up with a perfect combination in this recipe (no modesty again). The crunch and anise of the fennel against the soft sweetness of the roasted squash is just right. By adding in some mellow roasted garlic and a bit of vinegar, the dish comes together perfectly. If you eat cheese (which I can't), make sure to have some nice grated Parmigiano Reggiano on hand to sprinkle over top.

 as featured on The Fruit Guys website

Roasted Summer Squash with Fennel and Roasted Garlic

INGREDIENTS

• 1 cup summer squash of your choice, cut into chunks
• 3/4 cup olive oil
• 1/8 cup red vinegar
• 1 bulb fennel shaved
• 4 cloves roasted garlic (recipe here)
• Salt and pepper to taste

PREPARATION

1. Preheat oven to 425 degrees and place an empty jelly roll pan in to heat up at the same time.
2. Once the oven has preheated, carefully remove the tray from the oven, pour 1/4 cup of the olive oil onto the tray and place the summer squash on top.
3. Turn the squash chunks over several times to coat in the oil and sprinkle with salt and pepper.
4. Cook for 15 to 20 minutes, until the pieces have browned and softened.
5. In a large salad bowl, mix the roasted summer squash with the shaved fennel, roasted garlic and the remaining oil and vinegar.

Serves 4. Prep time, 5 minutes; cook time, 20 minutes.

Cook’s note: Serve alongside a frittata or a pizza.

Juice Cleanse....Two Great Raw Juice Recipes

I tend to do a cleanse once or twice a year. This is the first time it's a full-on juice cleanse, with no solid foods for 3 days. My friend and I are in this cleanse together. I made it 66 hours total, pretty close to the 72 hours I had committed. I've been keeping myself going on store-bought raw juices, coconut water, herbal tea, and a small amount of probiotics.

When I re-read that last sentence, I realized just how crazy this cleanse may be. Even though I'm an avid meat eater, there is something I love about eliminating everything but raw veggie and fruit juice for a few days. The challenge of making the smoothies taste good enough to satisfy my desire to eat keeps me going.

I make smoothies regularly, but they always have almond or rice milk in them. I'm using coconut water for the cleanse smoothies. As long as there is some avocado mixed in the texture is similar to the ones I usually make. Nice to know that I can eliminate the milk from the smoothie and not miss the flavor, but cut down on the calories.

The way I see it, if I can get in the habit of making one or two smoothies a day that are primarily veggies and good stuff, I can eat all the other stuff I love without worrying about getting all my nutrients in.

I do have to say that so far I feel great and very calm. That might just be because I'm a little crazy from not eating, but I think it has to do with giving my system a rest. Your body uses up a lot of energy trying to digest meats, grains and processed sugars. Eating this way always gives me perspective on how much and how often I eat or snack. It's a kickstart to remembering portion control and being more aware of my eating habits.

Not to worry, the mouthwatering meats, gluten and dairy free treats and all the other wonderful dishes I love to make will be back shortly. I'm sure to have a new appreciation for them!

Raw Beet, Avocado, Basil, Peach, Nectarine, Ginger, Cucumber, Celery Juice

Ingredients

• 1/2 avocado, skin removed, cut into chunks
• 1 small nectarine, pit removed, sliced
• 1 small peach, pit removed, sliced
• 1 beet, skin removed, sliced
• 2 stalks celery, cut into pieces
• 1 small cucumber, sliced
• 4 basil leaves, roughly chopped
• 1/4 tsp freshly ground ginger
• 1 cup coconut water
• Ice cubes

Method:

1. Put all the ingredients in a blender or drink mixer with a good blade.
2. Pulse on high until everything is chopped up.
3. If you want the juice to be thinner, add more coconut or regular water to the mix.

Raw Spinach, Carrot, Beet, Avocado, Peach, Strawberry and Banana Juice

Ingredients

• 1/2 avocado, skin removed, cut into chunks
• 15 to 20 spinach leaves (a small handful)
• 1 beet, skin removed, sliced
• 2 carrots, skin removed, cut into rounds
• 1 small peach, pit removed, sliced
• 1 banana, sliced
• 2 strawberries, hulled, sliced
• lime juice (about 1/4 of a lime)
• 1 cup coconut water
• Ice cubes

Method:

1. Put all the ingredients in a blender or drink mixer with a good blade.
2. Pulse on high until everything is chopped up.
3. If you want the juice to be thinner, add more coconut or regular water to the mix.

Enjoy!