Sweet Potatoes Three Ways

I don't have much to say here, short of the fact that sweet potatoes really float my boat.

They are good many ways, so I've chosen to share three with you today: mashed, oven fries and baked. Each is good in its own way and all are a welcome addition to any table.

A lot of my friends are wary when I tout the goodness of sweet potatoes, since their main exposure to them has been in the form of a casserole covered in marshmallows and maple syrup. That makes them sweet in the wrong way, and I understand why my friends are not huge fans of the sweet potato. Generally, once they've tried one of my plain and simple treatments, they are converted.

Enjoy them on their own or integrated into a meal with a salad and a roast.

Mashed Potatoes

Ingredients

• 1 to 4 sweet potatoes, skinned, boiled and diced
• 2 tablespoons milk
• 1 tablespoon butter
• Salt to taste

Preparation

• Put boiled potatoes in a bowl, add milk, butter and salt and mash them all up thoroughly.
• You can also add 2 tablespoons of grated cheese like parmesan or sharp cheddar to the warm potatoes.

Oven-Baked French Fries

Ingredients

• 1 to 4 sweet potatoes, skinned and cut into matchsticks
• 3 tablespoons olive oil
• Salt to taste

Preparation

• Place potato matchsticks on a rimmed baking sheet and put them into a 425 degree oven. Bake for 20 minutes, flipping the potatoes over halfway through the cooking time. Remove from oven, salt and serve.

Baked Potatoes

Ingredients

• 1 to 4 potatoes (sweet, russet, new), pierced with a fork

Preparation

• Bake potatoes for 40 minutes, remove from oven, pop open the potatoes and serve!
• Serve with butter, sour cream, bacon or grated cheese.

Beet Salad with Oranges

 Gran Fran knows her way around beets. She would make them for us on a regular basis. Her salad involves only some olive oil and vinegar. And, she also cooks her with the skin on, removing it after cooking. Her method involves roasting the beets in the oven individually wrapped in foil (Gran Fran, let me know if I'm wrong here). Skinning the hot beets made me stay away from beet cooking for a good long time. My hands not only turned red from the juice, but also were slightly burned each time I tried to de-skin one of the beets.

My sister Danielle taught me this method, which turns your fingers red immediately, but leaves you with fewer burn marks on your hands. I think I end up with more beets, too. Using a vegetable peeler allows you to remove just the brown skin and preserve more of the good stuff.

I cook the beets in what will become the dressing for the final product, too, which gives you a really flavorful dressing. And, you are able to eat these hot, if you want to, without having to waste any time peeling off the skin.

The addition of oranges and sunflower seeds to this salad make it the perfect Spring-is-Here dish. It's fruity and earthy with just a little bit of crunch.

Featured on The Fruit Guys website.

Beet Salad with Oranges

INGREDIENTS

• 3 beets, skins peeled off, greens removed, cut into eighths.
• 1 small shallot, cut into quarters
• 2 tablespoons red wine vinegar
• 2 tablespoons olive oil
• 1 orange cut into small pieces
• 1/2 teaspoon sunflower seeds
• Salt and pepper to taste

PREPARATION

1. Preheat the oven to 425 degrees.
2. Place the beet and shallots onto a rimmed baking sheet, or into a baking pan large enough to allow space between the pieces.
3. Mix together the vinegar, oil, salt and pepper and pour the mixture over the beets, making sure to coat all sides of the beets.
4. Roast the beets in the oven for 40 minutes, or until fork tender, turning the beets every ten minutes or so.
5. In a large bowl, mix together the warm beets with the orange segments.

Veggies in the Oven: Cauliflower Gratin and Roasted Asparagus

 These two vegetable dishes are super easy to make and can be used as either a side dish or with some small additions, as a main dish. The roasted asparagus can be served with pasta and a poached egg, as a main dish. If you like, you can add bacon to the cauliflower gratin to make it just that much heartier.

Featured on The Fruit Guys website, here and here.

Cauliflower Gratin

Ingredients

• 1 head cauliflower, cut into florets, steamed for five minutes
• ¼ cup breadcrumbs (regular or Glutino gluten-free)
• ¼ cup grated Parmesan
• Salt and pepper to taste

Preparation

1. Preheat the oven to 425 degrees.
2. Put the cauliflower into a casserole dish. Cover with breadcrumbs, grated Parmesan cheese, salt and pepper.
3. Bake for 20 minutes, until the breadcrumbs are browned and cheese is melted.

Roasted Asparagus

Ingredients

• 1 bunch asparagus stalks, bottoms trimmed off
• 3 tablespoons olive oil
• Salt and pepper to taste

Preparation

1. Preheat the oven to 450.
2. Place asparagus on a rimmed baking sheet and pour olive oil evenly over the top. Turn the asparagus over a few times to coat all sides in the olive oil.
3. Roast in the oven for 20 minutes, until the stalks become browned and wilted.

Shredded Brussels Sprouts and Potato Salad

A version of this recipe is featured on The Fruit Guys website.

Please meet my new favorite way to prepare Brussels sprouts: shredded. What a delightfully easy way to make a very healthy salad, using something other than your standard issue salad greens.

I first came across this method in the Bi-Rite Market's Eat Good Food cookbook. Their version (which I made and wrote about here) includes bacon. Which, in so many ways, makes me so happy. But, I've found that I need to cut back on the pork products (oh wait, I have a rack of pork ribs in the oven right now....). Therefore, I've created a new recipe using the shredded Brussels sprouts in not only a vegetarian recipe, but also a vegan one. A girl's got to keep her sleek physique and all of the lovely recipes I've been writing have begun to add up on the I-think-my-pants-shrunk-in-the-dryer meter.

The potatoes are the only cooked item in the whole shebang. You can either roast them, dice them or fry them, just do whatever you prefer. And, I didn't include how many this recipe feeds. Seems that the shredded sprouts really go on for days. I've taken to shredding a while bunch of them and storing them in a zipper bag in the fridge. That way I can make any kind of salad I want whenever I want to.

Please do make this or the other recipe referenced above. It really tastes great and is a nice change in your salad repertoire.

Brussels Sprouts and Potato Salad

INGREDIENTS

• 1 to 2 cups shredded Brussels sprouts
• 2 cups potatoes in 3/4 inch dice, steamed, roasted, sautéed, or boiled until tender but not mushy
• 1 /2 cup fresh chopped carrots
• 4 tablespoons olive oil
• 2 tablespoons red wine or sherry vinegar
• 1 clove garlic, minced finely
• ½ teaspoon minced tarragon
• 1/4 teaspoon red pepper flakes
• Salt and pepper to taste

PREPARATION

• Shred the Brussels sprouts.  You can use either a mandolin slicer or the slicer blade on your food processor. And, cutting them by hand is perfectly fine, just make them as thin as possible.
• Place the shredded Brussels sprouts, diced and cooked potatoes and carrots in a large bowl.
• Mix together the olive oil, vinegar, garlic, sage, red pepper flakes and salt and pepper.
• Add the dressing to the vegetables and mix well.